Category Archives: Health and Fitness

Top 6 Safety Tips For Contact Lens Users

Those using contact lens for the first time will have so many questions regarding contact lens usage in mind. Is it safe to reuse the same contact lens solution? Can you use contact lens in the shower? These are some of the common questions that are being asked by many. To keep your eyes in good shape while using contact lens, take a look at these 6 tips from eye doctors in Albuquerque.

1. Always Get a Contact Lens Prescription from a Certified Eye Doctor:

Before you proceed with the purchase, have your eyes checked by an eye doctor and get a prescription for the contact lens recommended for you. Most contact lens stores also would need prescription from an optometrist Albuquerque before they can sell you the contacts. Make sure to get the right instructions on proper lens care.

2. Never Wear Contact Lens Overnight:

Closing your eyes while wearing your contact lens will reduce oxygen. As a result, the surface of your eye becomes more prone to infection. Additionally, wearing lens when your eyes are closed will have the germs on the lens being smashed against the cornea.

3. No, You Shouldn’t Wear Your Contact Lens in the Shower:

Sea water, lakes, rivers, swimming pools and tap water will all contain bacteria called acanthamoeba which leads to eye infection. Wearing contact lens while showering, swimming or performing any other water-related activities could lead to eye infections.

4. Don’t Reuse Contact Lens Solution:

Reusing a contact lens solution might reduce your expenses but you will be risking the health of your eye by doing so, according to eye doctors in Albuquerque. Single use of a contact lens solution will diminish its disinfecting capability. This is why you need to use fresh solution every time you are about to store your contact lens in the case.

5. Saline Solutions are a Big NO, NO for Cleaning your Contact Lens:

Saline solution simply refers to sterile salt water. Saline solutions will not clean or disinfect your contact lens. Hence, always ensure that the solution has the necessary disinfectant property that keeps your lens protected at all times.

6. Feeling Discomfort? Take Your Contact Lens Out:

If you feel irritation of any sort while wearing your contact lens, take them out immediately. Such irritations might be an indication of infections or other problems.

Follow these precautions mentioned above while using your contact lens. An Albuquerque optometrist can offer you instructions on proper contact lens usage and clarify any other queries you have.

Winter Eye Problems

During the winter months, the weather and environment can really affect your eyes, and this can often be forgotten about. Here are some common eye problems people can suffer with during winter and tips on how to combat them.

Dry Eyes

During winter, the weather is colder and windier and this can really dry the eyes, but also when you try to warm up by using heat, such as a blower heater or central heating, this can also dry out the eyes. Some easy tips to help combat this problem is to use artificial tear drops to keep your eyes hydrated throughout the day, drinking plenty of water, and even warm soup, will keep your body and eyes hydrated. Also try to avoid direct heat, especially heat that is blowing directly in your face, like car heaters for example, try to direct the airflow away from your face. If it is a windy day you can use glasses or goggles to help protect your eyes from the wind directly drying out your eyes. If you already suffer from dry eyes it is always a good idea to speak to your ophthalmologist if you are struggling in the winter months, as they will advise what else you can do to keep on top of your dry eyes during winter.

Tearing Eyes

Apart from winter weather drying out your eyes, the cold weather can also make your eyes over produce tears which can be very annoying and can make vision blurry. The best thing to help with this is to wear glasses, goggles, or sunglasses when outside to avoid the wind causing watery eyes. Also, if you are wiping your eyes to get rid of the tears make sure you use clean tissues or cloths to avoid infection. Excessive tearing eyes can also be caused by other factors such as infection, blocked tear duct, or surprisingly dry eyes, so if you are concerned make an appointment with your eye clinic or opticians so they can check it out.

Tired Eyes

The winter months are darker and natural light is less which can make certain tasks more difficult, reading and writing for example. Straining your eyes to see in lower light can cause eyestrain making your eyes feel tired quicker than usual. To help avoid this try having a lamp on when carrying out close work and if you require glasses to see well, make sure you wear them to avoid overstraining your eyes.

Light Sensitive Eyes

The sun tends to be lower in the sky during winter and this can cause difficulty seeing, especially when driving, light sensitivity, and damage caused by UV rays. Try to make a habit of not only wearing sunglasses in the summer, but also the winter. If you drive, keep a spare pair of sunglasses in your car so you are always prepared for the low, bright sun. Sunglasses also protect your eyes from the sun’s harmful UV rays which can contribute to many eye issues, such as cataracts. Make sure your sunglasses are 100% UVA and UVB protected.

Red Eyes

Red eyes can be a sign of many things, such as tiredness, dryness, blurry vision, over tearing, infection, and inflammation. Winter weather can cause eye redness due to many of these factors but also it can be caused from the sunlight either directly or from being reflected on snow for example. This can lead to inflammation of the cornea causing the red eyes, therefore this is another reason why wearing sunglasses or snow goggles is so important in winter.

How Does Drinking Alcohol Affect Your Eyes

Drinking alcohol can of cause effects to your entire body including your eyes. A low intake of alcohol shouldn’t cause you any health problems but drinking alcohol heavily can potentially cause health problems including harmful effects to your eyes.

Here are a few of the effects heavy drinking can have on your eye health.

Pupils

Alcohol can cause slow pupil reactions. It slows down the iris’ ability to dilate and constrict. This might not seem to be too much of a problem at first but if you have been drinking alcohol, even a small amount, and then drive your pupils won’t react as quickly to oncoming car headlights, therefore dazzling your vision which could cause an accident. So even if you have drunk alcohol and it is under the legal limit for driving and you feel fine to drive, think again about the other effects the alcohol is having on your vision.

Vision

Drinking alcohol can not only affect your pupils but also your general visual performance, especially if you have been drinking heavily. The alcohol can weaken the eye muscles which can cause blurred or double vision and also can cause delayed reactions.

Peripheral Vision

Not only can your general vision be affected after heavy alcohol consumption but your peripheral vision can change. Alcohol can sometimes lower your peripheral vision sensitivity and this can give the sensation of tunnel vision.

Contrast Sensitivity

Another way alcohol can affect your eyes is by making them less contrast sensitive. This means it can be harder to tell the difference between shade of grey.

Eye Lid Twitching

Eye lid twitching can be caused by many factors and one of these is a high intake of alcohol. If you suffer with eye lid twitching and drink heavily, try to lower your alcohol intake and see if your eye lid twitching improves.

Eye Dryness

A study carried out by the Hallym University College of Medicine indicated that drinking alcohol, even a small amount, reduced tear breakup time and induced tear hyperosmolarity which in turn can result in eye dryness.

Optic Neuropathy

Optic neuropathy can also be caused by consuming alcohol in excessive amounts. It can cause loss of vision which is normally painless, lowered peripheral vision and issues with seeing and distinguishing colours. This is an ongoing condition which gets worse as time passes and is much more serious that the ones mentioned above. If you suspect you may have optic neuropathy or any eye concerns relating to alcohol consumption you should get an appointment with an ophthalmologist, who can carry out a thorough eye exam.

Eye Appearance

Apart from the effects alcohol can have on how your eyes work, it can also alter the appearance of your eyes. Drinking alcohol can make the blood vessels in your eyes dilate which makes them look very red, and long term heavy drinking could cause this to be a lasting effect.

Migraines

It has been shown that, in some people, alcohol can start off migraines or severe headaches. If this happens you can initially suffer with a visual aura at the start of the migraine or headache, which is temporary but can be visually debilitating causing blind spots or light patterns in your vision

Benefits Of Having Regular Visits To Your Eye Doctor

Do you know who is an optometrist? The one who has earned the Doctor of Optometry (OD) degree is known as an optometrist. The optometrist in Albuquerque examines your eyes and verifies whether you have any health problems related to eyes. If they find any refractive issues, they will prescribe eyeglasses and contact lenses to correct your issue. Choosing a reliable eye care provider is an important task for everyone that could safeguard your precious sight and many more benefits. Here we have mentioned few benefits of having a regular visit to an optometrist in Albuquerque.

Early Detection of Eye Diseases

Initially, the optometrist will examine your eye vision that gives you an insight into the condition of your eyes. During the detection or testing process, your eye doctors in Albuquerque can detect the issues and provide the required treatment to treat your eye problem. So it is necessary to have a regular visit to your eye doctor to detect your eye disease in its early stage and avoid the complexity.

Detection of Health Issues

A regular visit to the optometrist can help you to identify various diseases including diabetes, high blood pressure, eyelid skin cancer, and even brain tumors.

– The patients suffering from diabetes should check their eyes since they have the chance of affected vision.

– Patients who have blood pressure may have a leaking or bent blood vessels at the back of their eyes. Visiting an eye doctor can help you to bring your blood pressure back to normal.

– Since our eyelids are very sensitive, it can be affected by ultraviolet rays and may result in various types of skin cancer. A detailed examination by an optometrist can spot the affected area and help to stop further spreading.

– Also, eye examinations can even detect brain tumors. The optic nerve will be swollen for the patients having a brain tumor, and it can be detected by the eye examination carried out by an optometrist.

Prescription Updates by Your Eye Doctor in Albuquerque

Another benefit of regular visits to an optometrist can help you undergo eye examinations and monitor your eyeglasses or contacts prescription for astigmatism, farsightedness, and nearsightedness. Most of the patients need to change or update their eyeglasses or contacts prescription with age. Ignoring or forgetting to update the eyeglasses or contacts prescription may lead to eye fatigue and create more damage to your sight. So it is recommended to visit your eye doctor at least one in every year to maintain your eyesight in good condition.