Computer Eye Strain & Meibomian Gland Dysfunction

Computer eye strain is caused when you overuse your eyes and they become fatigued. Eye strain can occur when looking at a computer screen, or other device, for too long. Normally resting your eyes can help relieve the symptoms of computer eye strain. Symptoms of computer eye strain can include; headaches, difficulty focusing, dry eyes, watery eyes, eye discomfort, blurred vision, itchy eyes, and tired eyes.

Computer Eye Strain; How Does It Cause Meibomian Gland Dysfunction?

The meibomian glands are the tiny glands on the lower and upper eye lid margins that secrete oil, which when we blink, protection the surface of the eye. This oil helps keep the water element of your tears from drying out too quickly. Meibomian gland dysfunction (MGD) is a very common type of dry eye disease where the meibomian glands do not secrete enough oil or the quality of the oil is not good. Normally in MGD the glands get blocked and very little oil, if any, can get out and this causes the eye symptoms. Computer eye strain can cause MGD due to a reduction in blinking. Most people when using a computer or similar device do not blink as often as they should, this can be up to 60% less blinking than when not looking at a computer. If your blink rate is reduced, the oils will not be secreted as often which means the watery element in your tears evaporates quicker, drying out your eyes. Overtime this can cause the glands to block leading to meibomian gland dysfunction.

Treatment for Meibomian Gland Dysfunction

There are many different types of treatment that can help MGD sufferers and what suits one person may not suit another. If MGD has been linked to computer eye strain, then looking at the way you use a computer is a good place to start. Trying to reduce the time in front of a computer can be difficult, especially if you use a computer for work, but remembering to blink and keeping hydrated will help. Also try to follow the 20-20-20 rule; every 20 minutes’ look 20 feet away from your screen for 20 seconds. MGD sufferers will likely need to combine this with other at home’ treatments, such as heated eye masks, eye lid massaging, artificial tear drops, taking omega 3 supplements, and possibly taking other medication. There are other treatments that can be offered with an ophthalmologist or eye clinic that have great results in helping with MGD when used in conjunction with the at home’ treatments;

E-Eye Intense Regulated Pulsed Light (IRPL) The E-Eye device creates polychromatic pulsed light using the new IRPL (intense regulated pulsed light) technology. The E-Eye releases a flash of light that is made up of a pulse train, which is flashed on the treatment area (cheekbone and temple area around the eye). Within this treatment area nerve branches are located and these nerve branches are connected to meibomian gland nerves. When these nerve branches are flashed with the E-Eye (IRPL) it causes a stimulatory response within the meibomian glands and they start to resume secretion of the normal oil layer again and symptoms of eye dryness will disappear. Accordingly, it will be effective in 80% of patients affected by dry eye disease. From a single flash of IRPL it is possible to produce sub-flashes of varying intensities, this offers unparalleled therapeutic potentials, especially with the treatment of MGD, which is impossible with conventional IPL. The E-Eye emits a cold light’ and it is non-invasive, totally painless, and entirely harmless to the eyeball.

MiBo Thermoflo this is a therapeutic treatment to help relieve the suffering of MGD. MiBo Thermoflo works by gently heating and massaging the outer eye lids. MiBo Thermoflo delivers continuous controlled heat to the outer eye lid skin combined with ultrasound gel for a gentle massage. As the heat is deeply absorbed into the tissue it breaks down hardened oils in the meibomian glands. With a prescribed therapy plan the meibomian glands will release thinner and clearer oils which makes for a healthier tear film. MiBo Thermoflo is followed by gentle manual expression of the meibomian glands.

Find Affordable Individual And Family Health Insurance

Individual and family health insurance is the way to go for many people. For example, college and university students may find themselves in a bind when it comes to obtaining affordable health insurance. These students can apply for either a student health insurance plan, or they can apply for an individual and family health insurance plan. Those students with dependents such as children usually opt to look into affordable individual and family health insurance plans.

But how can you find an affordable individual and family health insurance plan? After all, individual health insurance plans are notorious for being more expensive than the group health insurance policies you can get through your employer, right?

That’s true, but there are always ways to find an affordable individual and family health insurance plan.

Start shopping for affordable individual and family health insurance. Look around at a few insurance companies that offer individual and family health insurance plans. Check out the company’s ratings, what they’ll offer you with the plan, and then get some quotes. Talk to family members, friends, and co-workers who have experience with these companies and plans.

Never underestimate the power of freedom. Just about every state has some kind of free medical care service for children, even if they are already covered under their parents’ insurance plan. Once you purchase an affordable individual and family health insurance plan, you may be able to let your child or children use these free services for run-of-the-mill illnesses such as the common cold. This will help avoid making claims on your health insurance policy.

Don’t forget the tried and true. If you’re having difficulty finding affordable individual and family health insurance, remember, you can always: Join your spouse’s health insurance plan, check into state-sponsored plans such as Medicaid and Medicare and other health insurance programs specifically for children, or join an organization that offers health insurance plans to its members and their families

How Expert Brokers Help Succeeding

Guidance from experts is essential for traders willing to achieve success in trading immediately. Brokers are required by the traders to make real account and management of it for success. It is essential for traders to get constant support from expert brokers to provide insights and helps in taking decision in trading. It is an essential platform for money minded people looking to earn lots of profits immediately. But, acquiring knowledge about the platform prior is an added advantage for traders. This is why newbie or seasoned traders need to hire online Forex brokers to help in making strategies and management to achieve success in market. Brokers can help the traders in formulating special strategies that are essential in achieving success in the platform. This is why traders need to hire brokers to achieve success in Forex market immediately.

Demands for special services leading to success in Forex trading have increased manifolds in market. This is because millions of people are joining in the Forex market every month to generate a steady income. But, it is essential for traders to select a trustworthy company providing smart technology and advisors to deliver success in trading quickly. Online Forex trading companies are offering special services that are really helpful for traders to achieve success in the platform. Constant supports of experts are provided to clients to guide while making deals or order in Forex. Select the best trading companies after observing the testimonial of previous customers before choosing it. It would be useful to choose the best trading company that delivers higher leverage and smart technology to success in Forex market.

Traders can choose special trading option to according to their preference and expertise. This is because it is essential for traders to choose the best field in which it can achieve success. Trading in precious metals has become an important trading option for people. It has higher liquidity with less chance to loss but gain lots of money during the trading. Trade precious metals online is an important option for aspirants to make money investing in the precious metals. But, it is essential for traders to get help of expert marketers before investing in platform. Special guidance is needed before investing in metals according to market condition to achieve profits. Take help of our experts in Forex trading to achieve success quickly.

Top 6 Safety Tips For Contact Lens Users

Those using contact lens for the first time will have so many questions regarding contact lens usage in mind. Is it safe to reuse the same contact lens solution? Can you use contact lens in the shower? These are some of the common questions that are being asked by many. To keep your eyes in good shape while using contact lens, take a look at these 6 tips from eye doctors in Albuquerque.

1. Always Get a Contact Lens Prescription from a Certified Eye Doctor:

Before you proceed with the purchase, have your eyes checked by an eye doctor and get a prescription for the contact lens recommended for you. Most contact lens stores also would need prescription from an optometrist Albuquerque before they can sell you the contacts. Make sure to get the right instructions on proper lens care.

2. Never Wear Contact Lens Overnight:

Closing your eyes while wearing your contact lens will reduce oxygen. As a result, the surface of your eye becomes more prone to infection. Additionally, wearing lens when your eyes are closed will have the germs on the lens being smashed against the cornea.

3. No, You Shouldn’t Wear Your Contact Lens in the Shower:

Sea water, lakes, rivers, swimming pools and tap water will all contain bacteria called acanthamoeba which leads to eye infection. Wearing contact lens while showering, swimming or performing any other water-related activities could lead to eye infections.

4. Don’t Reuse Contact Lens Solution:

Reusing a contact lens solution might reduce your expenses but you will be risking the health of your eye by doing so, according to eye doctors in Albuquerque. Single use of a contact lens solution will diminish its disinfecting capability. This is why you need to use fresh solution every time you are about to store your contact lens in the case.

5. Saline Solutions are a Big NO, NO for Cleaning your Contact Lens:

Saline solution simply refers to sterile salt water. Saline solutions will not clean or disinfect your contact lens. Hence, always ensure that the solution has the necessary disinfectant property that keeps your lens protected at all times.

6. Feeling Discomfort? Take Your Contact Lens Out:

If you feel irritation of any sort while wearing your contact lens, take them out immediately. Such irritations might be an indication of infections or other problems.

Follow these precautions mentioned above while using your contact lens. An Albuquerque optometrist can offer you instructions on proper contact lens usage and clarify any other queries you have.

A Guide To Travel Health Insurance

None of us want to think about all the things that can go wrong when we’re on that much needed vacation, but the truth is, many things can. You could become ill while away, or you could even get sick right before the long awaited day has arrived and not even board that pre-paid cruise ship at all. Travel health insurance is set up to protect you from all the above-mentioned occurrences and many more but before you purchase this type of health insurance, you need to know what it is and just what coverage to look for.

What Is Travel Health Insurance And When Do I Need It?

We consider that we have only touched the perimeter of information available on health insurance. There is still a lot more to be learnt!

Travel health insurance is an insurance policy that you can purchase prior to your departure that covers you for a variety of occurrences, whether medical or not, while you are away. This insurance can be pricy so you should take some things into consideration before you buy it. If you are going on a short trip that only requires one round-trip airline ticket of $250 then travel health insurance may be overkill. If you have booked a $5,000 once-in-a-lifetime cruise well in advance, then travel health insurance begins to makes more sense. You need to decide if the cost of the policy is worth it.

What Should It Cover?

Reading all this about health insurance is sure to help you get a better understanding of health insurance. So make full use of the information we have provided here.

People have an inclination of bragging on the knowledge they have on any particular project. However, we don want to brag on what we know on health insurance, so long as it proves useful to you, we are happy.

A good travel health insurance policy should offer you coverage for a number of things. First, you should be covered the entire time you are on your trip and at any destination. It should cover personal injury or death to you or anyone else named on the policy. It should cover the costs of all medical-related expenses you incur while on your trip. Travel health insurance policies can also cover you in the event you need to be evacuated due to a medical emergency.

Should you be visiting a third world country where medical experience and supplies are limited, make sure your policy covers any type of transportation to a more adequate country to receive proper medical care. If you travel often, you can purchase a multi-trip travel health insurance policy.

Where Do I Get It?

First, check into the coverage you are entitled to under your regular health insurance plan so you don’t end up paying more for coverage you already have. Once you know what you need, you can buy travel health insurance from your cruise line, travel agent, or an independent insurance agent. Although the independent insurance agents can be the most expensive, you don’t have to worry about your cruise line going bankrupt and not honoring your travel insurance

5 Things You Absolutely Must Avoid

When hunting down stocks to recommend, professional investors use a variety of different strategies. They use everything from screening programs that are computerized to good old fashioned field work.

Generally speaking you are able to find plenty of information about public companies via their website. Most of them will have a section created just for investors. In this section you will be able to find financial data and reports such as 10Q’s and 10-Ks. You can also use www.SEC.gov as a resource.

When buying stocks, it is just as important to know what to avoid as it is to know what to look for. Below I will share with you 5 things you absolutely must avoid when buying stocks.

#1 Headlines and Hunches

Stock trading is not the time to be an impulse buyer. You have to learn how to be very patient. You can’t let the latest headlines dictate your trading strategy. When you are patient it gives you a rare advantage over other traders. You will also be less likely to lose money.

#2 Stock Touting

Bulletin boards and internet chat rooms are usually full of stock touting. They are nothing more than pump and dump scams. Be very careful when using such platforms as viable information. It could end up costing you big time in the long run.

#3 Overpriced Goods

High flying stocks aren’t always what they are cracked up to be. Generally speaking their run is coming to an end in the very near future. So please, stay away from the overpriced goods.

#4 Jumping On Bandwagons

Jumping on bandwagons is a sure way to lose a lot of money. This is because more often than not you will be too late. The smarter move is to look at the history of a company before you decide to invest. Look for superior earnings and a proven track record of making wise investments.